Do Nasal Strips Work?
Snoring affects approximately 90 million Americans, and many snorers do not have
If you or a loved one suffer from snoring, you are not alone. Many health institutions estimate that about 25% of adults snore regularly. More specifically, research suggests that approximately 57% of adult men and 40% of adult women are habitual snorers.
Snoring is not only unpleasant for your bedmate and roommates, but also negatively affects your sleep. More than just an annoying part of life, snoring causes a variety of negative health side effects. Serious long-term health conditions such as heart abnormalities, headaches, poor sleep quality, and even weight gain are all connected to regular snoring.
If you or a loved one suffer from habitual snoring, you don’t have to resign yourself to a life of poor sleep and restless nights. With the right sleep devices that safely address the cause of your snoring, everyone can sleep better.
Most broadly, snoring takes place when air moves through relaxed tissues such as the tongue or throat.Lifestyle changes such as exercise, reduced alcohol intake, and weight loss can all help naturally reduce snoring. If these holistic measures alone aren’t enough, there are a wide range of non-intrusive devices that can further reduce snoring.
However, not all sleeping devices are created the same. Not only do products vary in quality, but also target different sources of snoring. The key to selecting the perfect sleeping device for you is to find a high-quality product that addresses your cause of snoring.
For example, nose strips provide relief to individuals with tight nostrils or restricted nasal packages. Alternatively, chin straps help mouth breathers reduce their snoring.
The main causes of snoring fall into five major categories:
Once you’ve identified the snoring cause that you need to address, you can select the highest quality sleep device to alleviate your snoring. Browse our list below to discover our top recommendations for anti-snoring sleep devices.
Who it is best suited for: Mouth snorers, but can be used in combination with CPAP devices for those with sleep apnea.
Naturally and comfortably keep your mouth closed all night to reduce or even prevent nighttime snoring. The Aveela Anti-Snoring Chin strap features two adjustable straps made of breathable, neoprene material for a comfortable and secure fit.
With a range of sizes available, the Aveela Anti-Snoring Chin Strap fits nearly every head size and shape. As an added bonus, this chin strap reduces mouth dryness and works together with a range of CPAP devices.
Who it is best suited for: People whose snoring caused by nasal blockage, including allergies and/or illness
The Inhale Breathing Strips offer the ultimate non-invasive snoring devices for individuals with nasal blockage and/or narrow nasal passages. By providing additional coverage and a pain-free but strong hold, these nasal strips create immediate relief.
These nasal strips open up the nostrils to increase airflow, thereby reducing snoring and improving sleep quality. Available in extra strength and clear versions, you can personalize your breathing support.
Image source: SnoreRx
Who it is best suited for: Individuals who suffer from snoring caused by improper mouth position
The fully customizable mouth guard holds your jaw in a more forward position to reduce snoring. Create your perfect fit by boiling the device before biting into it, thus creating a truly custom fit. Adjust the position of the mouthguard one millimeter at a time to find the ideal sleeping position that comfortably alleviates snoring.
Image source: SmartNora.com
Best suited for: People that suffer from throat snoring or positional snoring
The Sleep Nora offers contact-free snoring relief. While it doesn’t address the underlying causes of snoring directly, it leads to quieter nights. By gently and silently lifting the head when it detects snoring, the Sleep Nora helps you and your partner sleep comfortably all night long. This is an excellent option for individuals who cannot tolerate physical sleep devices during sleep.
Image source: Cpap.com
Best suited for: Individuals who only snore on their back, regardless of the cause
The CPAPology Sleep Noodle trains you naturally to sleep only on your side. This is a natural, non-intrusive way to reduce snoring if you only snore while lying on your back. Sleeping with this firm but soft cylindrical foam insert can take a few weeks to adjust to, but offers the benefit of leaving your face and mouth free during sleep.
Snoring affects approximately 90 million Americans, and many snorers do not have
So you’ve ordered your anti-snoring chin strap and you’re ready to sleep